Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Brussels Sprouts:
Raw Brussels Sprouts contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9, 70.8 times more Vitamin C, 44 times more Vitamin E and 43.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Brussels Sprouts have similar amounts of Vitamin B1 per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Brussels Sprouts:
Canned All Types Kidney Beans have 1.9 times more Copper, 1.3 times more Phosphorus and 11.8 times more Sodium than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 2 times more Manganese, 1.6 times more Potassium and 1.8 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Brussels Sprouts have similar amounts of Calcium, Iron, Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Protein than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Brussels Sprouts have similar amounts of Omega 3, Sugars and Fiber per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.