Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Celery:
Canned All Types Kidney Beans have 5 times more Vitamin B1 than Boiled and Drained Celery.
While Boiled and Drained Celery contains 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 5.1 times more Vitamin C, 17.5 times more Vitamin E and 9.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Celery have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Celery:
Canned All Types Kidney Beans have 3.8 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Sodium and 3.3 times more Zinc than Boiled and Drained Celery.
Both Canned All Types Kidney Beans and Boiled and Drained Celery have similar amounts of Calcium, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 4.7 times more Energy, more Omega 3, 3.6 times more Carbohydrate, 2.7 times more Fiber and 6.3 times more Protein than Boiled and Drained Celery.
While Boiled and Drained Celery contains 1.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Celery have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.