Nutrient Comparison: Canned Kidney Beans VS Cookies, chocolate, made with rice cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cookies, chocolate, made with rice cereal:
- 7 ounces of Canned Kidney Beans have 1.5 times more Vitamin B9 than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 3 times more Vitamin B1, 7.9 times more Vitamin B2, 8.6 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin B12 and 98 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned All Types Kidney Beans as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cookies, chocolate, made with rice cereal:
- 7 ounces of Canned Kidney Beans have 1.4 times more Sodium and 6 times more Water than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 1.3 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 10.3 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, chocolate, made with rice cereal contain similar levels of Calcium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.7 times more Fiber and 1.6 times more Protein than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 5.2 times more Energy, 32.3 times more Fat, 80.1 times more Saturated Fat, 1.9 times more Omega 3, 27 times more Omega 6, 4.4 times more Carbohydrate and 21.8 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6