Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Jackfruit:
Canned All Types Kidney Beans have 1.5 times more Vitamin B9 than Raw Jackfruit.
While Raw Jackfruit contains 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6, 11.4 times more Vitamin C and 17 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Jackfruit have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Canned All Types Kidney Beans as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Jackfruit:
Canned All Types Kidney Beans have 1.4 times more Calcium, 1.8 times more Copper, 5.1 times more Iron, 3.9 times more Manganese, 4.3 times more Phosphorus, 148 times more Sodium and 3.5 times more Zinc than Raw Jackfruit.
While Raw Jackfruit contains 1.9 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Jackfruit have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2.9 times more Fiber and 3 times more Protein than Raw Jackfruit.
While Raw Jackfruit contains 1.6 times more Carbohydrate, 10.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Jackfruit have similar amounts of Energy and Omega 3 per 7 oz.
Both Canned All Types Kidney Beans as well as Raw Jackfruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.