Nutrient Comparison: Canned Kidney Beans VS Boiled Thin Seeded Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Boiled Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Thin Seeded Lima Beans:
- 7 oz of Boiled Thin Seeded Lima Beans contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Canned All Types Kidney Beans as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Thin Seeded Lima Beans:
- 7 ounces of Canned Kidney Beans have 98.7 times more Sodium than Boiled Thin Seeded Lima Beans.
- While 7 oz of Boiled Thin Seeded Lima Beans contain 1.6 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 5.4 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Thin Seeded Lima Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.6 times more Omega 3 than Boiled Thin Seeded Lima Beans.
- While 7 oz of Boiled Thin Seeded Lima Beans contain 1.5 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in seven ounces.