Comparing Nutrients in 500 calories Canned Kidney BeansVS Boiled Thin Seeded Lima Beans
Weight per 500 calories
Canned Kidney Beans
595g
Boiled Thin Seeded Lima Beans
397g
Boiled Thin Seeded Lima Beans have 1.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Thin Seeded Lima Beans?
Canned Kidney Beans VS Boiled Thin Seeded Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Thin Seeded Lima Beans?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Boiled Thin Seeded Lima Beans:
500 calories of Canned Kidney Beans have 1.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
While 500 kcal of Boiled Thin Seeded Lima Beans contain 2.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Canned All Types Kidney Beans as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Boiled Thin Seeded Lima Beans:
500 calories of Canned Kidney Beans have 1.8 times more Calcium, 148 times more Sodium and 1.7 times more Water than Boiled Thin Seeded Lima Beans.
While 500 kcal of Boiled Thin Seeded Lima Beans contain 1.4 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 3.6 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Thin Seeded Lima Beans contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 2.4 times more Omega 3 than Boiled Thin Seeded Lima Beans.
Both Canned Kidney Beans and Boiled Thin Seeded Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned All Types Kidney Beans as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 500 calories.