Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
Canned All Types Kidney Beans have 2.9 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 4.7 times more Vitamin B1, 5.5 times more Vitamin B2, 12.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and 18 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of Vitamin B6 per 7 oz.
Both Canned All Types Kidney Beans as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
Canned All Types Kidney Beans have 1.8 times more Potassium and 2.4 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 5.8 times more Calcium, 4 times more Iron, 3.8 times more Manganese, 29.2 times more Selenium, 1.6 times more Sodium and 3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of Copper, Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.5 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 3.2 times more Energy, 3.4 times more Fat, 3.8 times more Saturated Fat, 7.8 times more Omega 6, 3.6 times more Carbohydrate, 1.9 times more Sugars and 2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of Omega 3 per 7 oz.
Both Canned All Types Kidney Beans as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.