Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled New Zealand Spinach:
Canned All Types Kidney Beans have 3.9 times more Vitamin B1 and 4.5 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 2.1 times more Vitamin B2, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 13.3 times more Vitamin C, 61.5 times more Vitamin E and 71.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained New Zealand Spinach have similar amounts of Vitamin B3 per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled New Zealand Spinach:
Canned All Types Kidney Beans have 1.8 times more Copper, 1.8 times more Iron, 4.1 times more Phosphorus, 2.3 times more Potassium, 2.8 times more Sodium and 1.5 times more Zinc than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 1.4 times more Calcium and 3.1 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained New Zealand Spinach have similar amounts of Magnesium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 7 times more Energy, 1.5 times more Omega 3, 6.8 times more Carbohydrate, 7.4 times more Sugars, 3.1 times more Fiber and 4 times more Protein than Boiled and Drained New Zealand Spinach.
Both Canned All Types Kidney Beans as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.