Nutrient Comparison: Boiled New Zealand Spinach VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled New Zealand Spinach versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled New Zealand Spinach vs California Red Kidney Beans:
- 7 ounces of Boiled New Zealand Spinach have 3.6 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 2 times more Vitamin B2, 5.3 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 49.3 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
- Both Boiled and Drained New Zealand Spinach as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled New Zealand Spinach vs California Red Kidney Beans:
- 7 ounces of Boiled New Zealand Spinach have 9.7 times more Sodium and 8.1 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 4.1 times more Calcium, 14.3 times more Copper, 14.2 times more Iron, 5 times more Magnesium, 1.9 times more Manganese, 18.4 times more Phosphorus, 14.6 times more Potassium, 3.6 times more Selenium and 8.2 times more Zinc than Boiled and Drained New Zealand Spinach.
- 7 ounces of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 27.5 times more Energy, 1.5 times more Omega 3, 28.1 times more Carbohydrate, 17.8 times more Fiber and 18.7 times more Protein than Boiled and Drained New Zealand Spinach.
- 7 ounces of Boiled New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained New Zealand Spinach as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.