Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Japanese Persimmons:
Canned All Types Kidney Beans have 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 4.5 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Japanese Persimmons.
While Raw Japanese Persimmons contain 1.4 times more Vitamin B6, 6.3 times more Vitamin C and 36.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Japanese Persimmons:
Canned All Types Kidney Beans have 4.3 times more Calcium, 7.8 times more Iron, 3 times more Magnesium, 5.3 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, 296 times more Sodium and 4.2 times more Zinc than Raw Japanese Persimmons.
While Raw Japanese Persimmons contain 2.1 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Japanese Persimmons have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 20.5 times more Omega 3 and 9 times more Protein than Raw Japanese Persimmons.
While Raw Japanese Persimmons contain 1.3 times more Carbohydrate, 6.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Japanese Persimmons have similar amounts of Energy and Fiber per 7 oz.
Both Canned All Types Kidney Beans as well as Raw Japanese Persimmons have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.