Nutrient Comparison: Canned Kidney Beans VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 7 ounces of Canned Kidney Beans have 7.7 times more Vitamin B1, 17 times more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 18 times more Vitamin B9 and 8.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 7 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 53.5 times more Vitamin E than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 7 ounces of Canned Kidney Beans have more Calcium, 2.6 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus, 3.4 times more Potassium, 5.1 times more Zinc and 11.3 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 7 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 2.4 times more Selenium and 5.3 times more Sodium than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 5.5 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 7 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 4.6 times more Energy, 11.1 times more Fat, 23.5 times more Saturated Fat, 5.8 times more Omega 6, 5.4 times more Carbohydrate and 2.3 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3