Comparing Nutrients in 100 calories Canned Kidney BeansVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Weight per 100 calories
Canned Kidney Beans
119g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
25.7g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 4.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Canned Kidney Beans VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
100 calories of Canned Kidney Beans have 35.8 times more Vitamin B1, 78.7 times more Vitamin B2, 8.2 times more Vitamin B3, 20.6 times more Vitamin B5, 6.7 times more Vitamin B6, 83.4 times more Vitamin B9 and 38 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
100 calories of Canned Kidney Beans have more Calcium, 12 times more Copper, 11.8 times more Iron, 17.9 times more Magnesium, 12 times more Manganese, 19.8 times more Phosphorus, 15.9 times more Potassium, 23.7 times more Zinc and 52.3 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Canned Kidney Beans and Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain similar levels of Sodium per 100 calories.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 25.3 times more Omega 3, 2 times more Sugars, 6 times more Fiber and 6.9 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 100 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 5.1 times more Saturated Fat than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 6 in 100 calories.