Nutrient Comparison: Canned Kidney Beans VS Boiled Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Spinach:
- 7 ounces of Canned Kidney Beans have 1.2 times more Vitamin B1 than Boiled Spinach.
- While 7 oz of Boiled and Drained Spinach contain 4.6 times more Vitamin B2, 3.3 times more Vitamin B6, 4.1 times more Vitamin B9, 8.2 times more Vitamin C, 104 times more Vitamin E and 120.4 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Spinach provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Spinach:
- 7 ounces of Canned Kidney Beans have 1.6 times more Phosphorus and 4.2 times more Sodium than Boiled Spinach.
- While 7 oz of Boiled and Drained Spinach contain 4 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 5.6 times more Manganese, 2 times more Potassium, 1.7 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Spinach contain similar levels of Water per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 3.7 times more Energy, 3.9 times more Carbohydrate, 4.3 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Boiled Spinach.
- Both Canned Kidney Beans and Boiled Spinach offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Spinach provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in seven ounces.