Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Spinach:
Canned All Types Kidney Beans have 1.2 times more Vitamin B1 than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 4.6 times more Vitamin B2, 3.3 times more Vitamin B6, 4.1 times more Vitamin B9, 8.2 times more Vitamin C, 104 times more Vitamin E and 120.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Spinach have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Spinach:
Canned All Types Kidney Beans have 1.6 times more Phosphorus and 4.2 times more Sodium than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 4 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 5.6 times more Manganese, 2 times more Potassium, 1.7 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Spinach have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.7 times more Energy, 3.9 times more Carbohydrate, 4.3 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Boiled and Drained Spinach.
Both Canned All Types Kidney Beans and Boiled and Drained Spinach have similar amounts of Omega 3 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.