Nutrient Comparison: Canned Kidney Beans VS Tamarinds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Tamarinds:
- 7 ounces of Canned Kidney Beans have 2.6 times more Vitamin B9 and 1.5 times more Vitamin K than Tamarinds.
- While 7 oz of Raw Tamarinds contain 3.7 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.9 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tamarinds provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Tamarinds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Tamarinds:
- 7 ounces of Canned Kidney Beans have 1.6 times more Copper, 10.6 times more Sodium, 4.6 times more Zinc and 2.5 times more Water than Tamarinds.
- While 7 oz of Raw Tamarinds contain 2.2 times more Calcium, 2.4 times more Iron, 3.4 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Selenium than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 7 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have more Omega 3 and 1.9 times more Protein than Tamarinds.
- While 7 oz of Raw Tamarinds contain 2.8 times more Energy, 4.3 times more Carbohydrate and 21 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tamarinds offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tamarinds provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Tamarinds provide inadequate amounts of Omega 6 in seven ounces.