Comparing Nutrients in 100 calories Canned Kidney BeansVS Tamarinds
Weight per 100 calories
Canned Kidney Beans
119g
Tamarinds
41.8g
Raw Tamarinds have 2.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Tamarinds?
Canned Kidney Beans VS Tamarinds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Tamarinds?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Tamarinds:
100 calories of Canned Kidney Beans have 2.7 times more Vitamin B5, 3.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 4.2 times more Vitamin K than Tamarinds.
While 100 kcal of Raw Tamarinds contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tamarinds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Raw Tamarinds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Tamarinds:
100 calories of Canned Kidney Beans have 1.3 times more Calcium, 4.5 times more Copper, 2.3 times more Phosphorus, 30.1 times more Sodium, 13.1 times more Zinc and 7.1 times more Water than Tamarinds.
Both Canned Kidney Beans and Tamarinds contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Tamarinds lack sufficient amounts of Zinc
Both Canned All Types Kidney Beans as well as Raw Tamarinds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, 2.4 times more Fiber and 5.3 times more Protein than Tamarinds.
While 100 kcal of Raw Tamarinds contain 1.5 times more Carbohydrate and 7.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tamarinds offer comparable quantities of Energy per 100 calories.
100 calories of Tamarinds provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw Tamarinds provide inadequate amounts of Omega 6 in 100 calories.