Nutrient Comparison: Boiled Kidney Beans VS Cooked Frozen Beans,Young Pinto with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Cooked Frozen Beans,Young Pinto with Salt:
- 7 ounces of Boiled Kidney Beans have 3.8 times more Vitamin B9 than Cooked Frozen Beans,Young Pinto with Salt.
- While 7 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B6 than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Boiled All Types Kidney Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Cooked Frozen Beans,Young Pinto with Salt:
- 7 ounces of Boiled Kidney Beans have 2.5 times more Copper, 1.4 times more Phosphorus and 1.4 times more Zinc than Cooked Frozen Beans,Young Pinto with Salt.
- While 7 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.5 times more Calcium, 1.3 times more Magnesium, 1.6 times more Potassium, 1.3 times more Selenium and 319 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Omega 3, Fiber and Protein per seven ounces.
- Both Boiled All Types Kidney Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.