Comparing Nutrients in 100 calories Boiled Kidney BeansVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 100 calories
Boiled Kidney Beans
78.7g
Cooked Frozen Beans,Young Pinto with Salt
61.7g
Boiled Frozen Beans,Young Pinto, drained with Salt have 1.3 times more energy per unit of mass than Boiled All Types Kidney Beans, which is above average in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cooked Frozen Beans,Young Pinto with Salt?
Boiled Kidney Beans VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Cooked Frozen Beans,Young Pinto with Salt:
100 calories of Boiled Kidney Beans have 4.9 times more Vitamin B9 than Cooked Frozen Beans,Young Pinto with Salt.
While 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled All Types Kidney Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Cooked Frozen Beans,Young Pinto with Salt:
100 calories of Boiled Kidney Beans have 3.1 times more Copper, 1.8 times more Phosphorus and 1.8 times more Zinc than Cooked Frozen Beans,Young Pinto with Salt.
While 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.3 times more Potassium and 250.1 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Calcium, Iron, Magnesium and Manganese per 100 calories.
Both Boiled All Types Kidney Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 1.2 times more Omega 3 and 1.5 times more Fiber than Cooked Frozen Beans,Young Pinto with Salt.
Both Boiled Kidney Beans and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled All Types Kidney Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.