Comparing Nutrients in 300 calories Boiled Kidney BeansVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 300 calories
Boiled Kidney Beans
236g
Cooked Frozen Beans,Young Pinto with Salt
185g
Boiled Frozen Beans,Young Pinto, drained with Salt have 1.3 times more energy per unit of mass than Boiled All Types Kidney Beans, which is above average in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Cooked Frozen Beans,Young Pinto with Salt?
Boiled Kidney Beans VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Cooked Frozen Beans,Young Pinto with Salt:
300 calories of Boiled Kidney Beans have 4.9 times more Vitamin B9 than Cooked Frozen Beans,Young Pinto with Salt.
While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Boiled All Types Kidney Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Cooked Frozen Beans,Young Pinto with Salt:
300 calories of Boiled Kidney Beans have 3.1 times more Copper, 1.8 times more Phosphorus and 1.8 times more Zinc than Cooked Frozen Beans,Young Pinto with Salt.
While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.3 times more Potassium and 250.1 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Calcium, Iron, Magnesium and Manganese per 300 calories.
Both Boiled All Types Kidney Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 1.2 times more Omega 3 and 1.5 times more Fiber than Cooked Frozen Beans,Young Pinto with Salt.
Both Boiled Kidney Beans and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled All Types Kidney Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.