Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Frozen Broccoli Spears:
Boiled All Types Kidney Beans have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B6, 56.9 times more Vitamin C, 45 times more Vitamin E and 12.1 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Broccoli Spears have similar amounts of Vitamin B5 per 7 oz.
Both Boiled All Types Kidney Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Frozen Broccoli Spears:
Boiled All Types Kidney Beans have 6 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.7 times more Selenium, 17 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Broccoli Spears have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 4.4 times more Energy, 1.4 times more Omega 3, 4.3 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 4.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.