Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Canned Kidney Beans:
Frozen Broccoli Spears have 2.2 times more Vitamin B2, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9, 56.9 times more Vitamin C, 67.5 times more Vitamin E and 24.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Frozen Broccoli Spears as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Canned Kidney Beans:
Frozen Broccoli Spears have 1.2 times more Calcium, 1.5 times more Manganese and 2.1 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 17.4 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Broccoli Spears have 1.5 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Energy, 2.7 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.