Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Cereals ready-to-eat, FAMILIA:
Boiled All Types Kidney Beans have 8.1 times more Vitamin B9, 2 times more Vitamin C and 2.2 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 2 times more Vitamin B1, 9.5 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B12 and 38.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, FAMILIA have similar amounts of Vitamin B6 per 7 oz.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Cereals ready-to-eat, FAMILIA:
Boiled All Types Kidney Beans have 35.2 times more Water than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 4.9 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 7.5 times more Magnesium, 2.4 times more Phosphorus, 15.7 times more Selenium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, FAMILIA have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.8 times more Omega 3 than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 3.1 times more Energy, 12.6 times more Fat, 9.7 times more Saturated Fat, 14.3 times more Omega 6, 3.2 times more Carbohydrate, 72.5 times more Sugars and 1.3 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, FAMILIA have similar amounts of Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.