Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Cookies, brownies, dry mix, sugar free:
Boiled All Types Kidney Beans have 2.4 times more Vitamin B5, 15 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 1.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, brownies, dry mix, sugar free have similar amounts of Vitamin B1 per 7 oz.
Both Boiled All Types Kidney Beans as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Cookies, brownies, dry mix, sugar free:
Boiled All Types Kidney Beans have 2.9 times more Calcium, 8.3 times more Copper, 1.5 times more Iron, 10.5 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, 7.1 times more Zinc and 19.1 times more Water than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 1.8 times more Selenium and 83 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.5 times more Fiber and 3 times more Protein than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 3.4 times more Energy, 25 times more Fat, 27.6 times more Saturated Fat, 1.9 times more Omega 3, 39.4 times more Omega 6 and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.