Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Crackers, standard snack-type, regular, low salt:
Boiled All Types Kidney Beans have 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 2.6 times more Vitamin B1, 5.9 times more Vitamin B2, 7 times more Vitamin B3 and 67.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, standard snack-type, regular, low salt have similar amounts of Vitamin B5 per 7 oz.
Both Boiled All Types Kidney Beans as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Crackers, standard snack-type, regular, low salt:
Boiled All Types Kidney Beans have 1.6 times more Magnesium, 1.5 times more Zinc and 19.1 times more Water than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 3.4 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus, 6 times more Selenium and 216 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, standard snack-type, regular, low salt have similar amounts of Copper and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 4 times more Fiber than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 4 times more Energy, 50.6 times more Fat, 51.7 times more Saturated Fat, 3.9 times more Omega 3, 82.1 times more Omega 6, 2.7 times more Carbohydrate and 5.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, standard snack-type, regular, low salt have similar amounts of Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.