Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Bulb Fennel:
Boiled All Types Kidney Beans have 16 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Bulb Fennel.
While Raw Bulb Fennel contains more Vitamin A, 10 times more Vitamin C, 19.3 times more Vitamin E and 7.5 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Bulb Fennel have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Boiled All Types Kidney Beans as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Bulb Fennel:
Boiled All Types Kidney Beans have 3.3 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Selenium and 5 times more Zinc than Raw Bulb Fennel.
While Raw Bulb Fennel contains 1.4 times more Calcium, 52 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Bulb Fennel have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 4.1 times more Energy, more Omega 3, 3.1 times more Carbohydrate, 2.1 times more Fiber and 7 times more Protein than Raw Bulb Fennel.
While Raw Bulb Fennel contains 12.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Bulb Fennel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.