Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Oranges with Peel :
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B5 and 59.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Oranges with Peel have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Boiled All Types Kidney Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Oranges with Peel :
Boiled All Types Kidney Beans have 3.8 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 6.3 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium and 9.1 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2 times more Calcium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Oranges with Peel have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2 times more Energy, 10.6 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Fiber and 6.7 times more Protein than Raw Oranges with Peel .
Both Boiled All Types Kidney Beans as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.