Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Oranges with Peel :
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B5 and 59.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Oranges with Peel have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Oranges with Peel :
Boiled All Types Kidney Beans have 3.8 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 6.3 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium and 9.1 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2 times more Calcium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Oranges with Peel have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2 times more Energy, 10.6 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Fiber and 6.7 times more Protein than Raw Oranges with Peel .
Both Boiled All Types Kidney Beans as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.