Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Kidney Beans:
Raw Oranges with Peel have 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 59.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Raw Oranges with Peel and Canned All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 oz.
Both Raw Oranges with Peel as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Kidney Beans:
Raw Oranges with Peel have 2.1 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 4.1 times more Phosphorus, 1.3 times more Selenium, 148 times more Sodium and 4.2 times more Zinc than Raw Oranges with Peel .
Both Raw Oranges with Peel and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 1.3 times more Energy, 5.1 times more Omega 3 and 4 times more Protein than Raw Oranges with Peel .
Both Raw Oranges with Peel and Canned All Types Kidney Beans have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Raw Oranges with Peel as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.