Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Dried Ancho Peppers:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B9 than Dried Ancho Peppers.
While Dried Ancho Peppers contain more Vitamin A, 38.9 times more Vitamin B2, 11.1 times more Vitamin B3, 9 times more Vitamin B5, 29.5 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Ancho Peppers have similar amounts of Vitamin B1 per 7 oz.
Both Boiled All Types Kidney Beans as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Dried Ancho Peppers:
Boiled All Types Kidney Beans have 3 times more Water than Dried Ancho Peppers.
While Dried Ancho Peppers contain 1.7 times more Calcium, 2.4 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 6 times more Potassium, 2.6 times more Selenium, 43 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Dried Ancho Peppers contain 2.2 times more Energy, 16.4 times more Fat, 11.2 times more Saturated Fat, 39.5 times more Omega 6, 2.3 times more Carbohydrate, 3.4 times more Fiber and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Ancho Peppers have similar amounts of Omega 3 per 7 oz.
Both Boiled All Types Kidney Beans as well as Dried Ancho Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.