Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Sesame Salad Dressing:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 166.7 times more Vitamin E and 6.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Sesame Salad Dressing:
Boiled All Types Kidney Beans have 1.8 times more Calcium, more Copper, 3.7 times more Iron, more Magnesium, 3.7 times more Phosphorus, 2.6 times more Potassium, 10 times more Zinc and 1.7 times more Water than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 1.5 times more Selenium and 1000 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2.7 times more Carbohydrate, 6.4 times more Fiber and 2.8 times more Protein than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 3.5 times more Energy, 90.4 times more Fat, 84.9 times more Saturated Fat, 11.8 times more Omega 3, 214.8 times more Omega 6 and 26 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.