Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Raw Tahini:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 9.9 times more Vitamin B1, 2.1 times more Vitamin B2, 9.8 times more Vitamin B3 and 3.2 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sesame Butter from Hulled Raw Kernels have similar amounts of Vitamin B6 per 7 oz.
Both Boiled All Types Kidney Beans as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Raw Tahini:
Boiled All Types Kidney Beans have 22.3 times more Water than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 4 times more Calcium, 6.9 times more Copper, 2.9 times more Iron, 8.4 times more Magnesium, 3.4 times more Manganese, 5.7 times more Phosphorus and 10.5 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sesame Butter from Hulled Raw Kernels have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.3 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 4.8 times more Energy, 112.9 times more Fat, 108.3 times more Saturated Fat, 2.5 times more Omega 3, 224.9 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.