Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Ground Mace:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B9 than Ground Mace Spices.
While Ground Mace Spices contain more Vitamin A, 2 times more Vitamin B1, 7.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Ground Mace:
Boiled All Types Kidney Beans have 1.3 times more Phosphorus and 8.2 times more Water than Ground Mace Spices.
While Ground Mace Spices contain 7.2 times more Calcium, 11.4 times more Copper, 6.3 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 2.5 times more Selenium, 80 times more Sodium and 2.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Ground Mace Spices have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2.1 times more Omega 3 and 1.3 times more Protein than Ground Mace Spices.
While Ground Mace Spices contain 3.7 times more Energy, 64.8 times more Fat, 130.3 times more Saturated Fat, 39.9 times more Omega 6, 2.2 times more Carbohydrate and 3.2 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Ground Mace Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.