Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Dried Rosemary Spices:
Dried Rosemary Spices contain more Vitamin A, 3.2 times more Vitamin B1, 7.4 times more Vitamin B2, 1.7 times more Vitamin B3, 14.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 51 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Dried Rosemary Spices:
Boiled All Types Kidney Beans have 2 times more Phosphorus and 7.2 times more Water than Dried Rosemary Spices.
While Dried Rosemary Spices contain 36.6 times more Calcium, 2.5 times more Copper, 13.2 times more Iron, 5.2 times more Magnesium, 4.3 times more Manganese, 2.4 times more Potassium, 4.2 times more Selenium, 50 times more Sodium and 3.2 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.8 times more Protein than Dried Rosemary Spices.
While Dried Rosemary Spices contain 2.6 times more Energy, 30.4 times more Fat, 101 times more Saturated Fat, 6.3 times more Omega 3, 10.7 times more Omega 6, 2.8 times more Carbohydrate and 6.7 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Rosemary Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.