Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Enriched Self-rising All-purpose White Wheat Flour:
Boiled All Types Kidney Beans have 2.4 times more Vitamin B6, more Vitamin C and 28 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 4.2 times more Vitamin B1, 7.1 times more Vitamin B2, 10.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Enriched Self-rising All-purpose White Wheat Flour:
Boiled All Types Kidney Beans have 1.9 times more Copper, 2.2 times more Magnesium, 3.3 times more Potassium, 1.6 times more Zinc and 6.3 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 9.7 times more Calcium, 2.1 times more Iron, 2.3 times more Manganese, 4.3 times more Phosphorus, 31.3 times more Selenium and 1193 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 7.7 times more Omega 3 and 2.4 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 2.8 times more Energy, 1.9 times more Fat, 3.6 times more Omega 6 and 3.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.