Nutrient Comparison: California Red Kidney Beans VS Dried Chives per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Dried Chives:
- 7 ounces of California Red Kidney Beans have 3.6 times more Vitamin B9 than Dried Chives.
- While 7 oz of Freeze-dried Chives contain more Vitamin A, 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6 and 146.7 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Dried Chives:
- 7 ounces of California Red Kidney Beans have 1.6 times more Copper than Dried Chives.
- While 7 oz of Freeze-dried Chives contain 4.2 times more Calcium, 2.1 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium, 6.4 times more Sodium and 2 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Freeze-dried Chives contain 14 times more Fat and 24 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Chives offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6