California Red Kidney Beans VS Dried Chives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dried Chives?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Dried Chives:
- 100 calories of California Red Kidney Beans have 3.4 times more Vitamin B9 than Dried Chives.
- While 100 kcal of Freeze-dried Chives contain more Vitamin A, 1.8 times more Vitamin B1, 7.3 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 155.6 times more Vitamin C than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw California Red Kidney Beans as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Dried Chives:
- 100 calories of California Red Kidney Beans have 1.5 times more Copper than Dried Chives.
- While 100 kcal of Freeze-dried Chives contain 4.4 times more Calcium, 2.3 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 3.1 times more Selenium and 2.1 times more Zinc than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Freeze-dried Chives contain 25.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Chives offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Raw California Red Kidney Beans as well as Freeze-dried Chives provide inadequate amounts of Omega 3 in 100 calories.