Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Canned Prune Juice:
Raw California Red Kidney Beans have 33.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 7.3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B9 than Canned Prune Juice.
Both Raw California Red Kidney Beans and Canned Prune Juice have similar amounts of Vitamin C per 7 oz.
Both Raw California Red Kidney Beans as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Canned Prune Juice:
Raw California Red Kidney Beans have 16.3 times more Calcium, 16.2 times more Copper, 7.9 times more Iron, 11.4 times more Magnesium, 6.6 times more Manganese, 16.2 times more Phosphorus, 5.4 times more Potassium, 5.3 times more Selenium and 12.1 times more Zinc than Canned Prune Juice.
While Canned Prune Juice contains 6.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 4.6 times more Energy, more Omega 3, 3.4 times more Carbohydrate, 24.9 times more Fiber and 40 times more Protein than Canned Prune Juice.
Both Raw California Red Kidney Beans as well as Canned Prune Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.