Nutrient Comparison: Canned low Salt Red Kidney Beans with Liquids VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned low Salt Red Kidney Beans with Liquids versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned low Salt Red Kidney Beans with Liquids vs Cooked Ripe Red Tomatoes:
- 7 ounces of Canned low Salt Red Kidney Beans with Liquids have 2.9 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 28.5 times more Vitamin C and 28 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned low Salt Red Kidney Beans with Liquids vs Cooked Ripe Red Tomatoes:
- 7 ounces of Canned low Salt Red Kidney Beans with Liquids have 2.6 times more Calcium, 2 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Selenium, 10.6 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Canned low Salt Red Kidney Beans with Liquids and Cooked Ripe Red Tomatoes contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned low Salt Red Kidney Beans with Liquids have 4.5 times more Energy, 25.5 times more Omega 3, 3.7 times more Carbohydrate, 7.6 times more Fiber and 5.5 times more Protein than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids low Salt.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in seven ounces.