Lets compare vitamin content per 7 ounces of Boiled Pink Beans vs Boiled Broccoli:
Boiled Pink Beans have 4.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B5, more Vitamin C, 1.5 times more Vitamin E and 38.1 times more Vitamin K than Boiled Pink Beans.
Both Boiled Pink Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Boiled Pink Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Pink Beans vs Boiled Broccoli:
Boiled Pink Beans have 1.3 times more Calcium, 4.4 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20.5 times more Sodium and 1.5 times more Water than Boiled Pink Beans.
Both Boiled Pink Beans and Boiled and Drained Broccoli have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Pink Beans have 4.3 times more Energy, 3.9 times more Carbohydrate, 1.6 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.9 times more Sugars than Boiled Pink Beans.
Both Boiled Pink Beans and Boiled and Drained Broccoli have similar amounts of Omega 3 per 7 oz.
Both Boiled Pink Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.