Lets compare vitamin content per 7 ounces of Canned Pinto Beans Rinsed vs Oranges:
Raw Oranges contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 532 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids and Raw Oranges have similar amounts of Vitamin B3 per 7 oz.
Both Canned Pinto Beans, Rinsed Solids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Pinto Beans Rinsed vs Oranges:
Canned Pinto Beans, Rinsed Solids have 1.6 times more Calcium, 5.8 times more Copper, 12.7 times more Iron, 3 times more Magnesium, 14.8 times more Manganese, 6.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 8.4 times more Zinc than Raw Oranges.
Both Canned Pinto Beans, Rinsed Solids and Raw Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Pinto Beans, Rinsed Solids have 2.5 times more Energy, 8.1 times more Fat, 1.8 times more Carbohydrate and 7.5 times more Protein than Raw Oranges.
Both Canned Pinto Beans, Rinsed Solids as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.