Lets compare vitamin content per 7 ounces of Well Tap Water vs Carrots:
Both Well Tap Water and Raw Carrots have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Well Tap Water vs Carrots:
Raw Carrots contain 11 times more Calcium, 2.8 times more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 13.8 times more Sodium and 24 times more Zinc than Well Tap Water.
Both Well Tap Water and Raw Carrots have similar amounts of Water per 7 oz.
Both Well Tap Water as well as Raw Carrots have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots contain more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Well Tap Water as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.