Nutrient Comparison: Canned Chickpeas VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Chickpeas versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Chickpeas vs Oil Roasted Almonds:
- 7 ounces of Canned Chickpeas have 1.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.4 times more Vitamin B1, 52.1 times more Vitamin B2, 26.2 times more Vitamin B3 and 89.6 times more Vitamin E than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Oil Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Canned Chickpeas , Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Chickpeas vs Oil Roasted Almonds:
- 7 ounces of Canned Chickpeas have 246 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.5 times more Calcium, 3.8 times more Copper, 3.4 times more Iron, 10.5 times more Magnesium, 2.9 times more Manganese, 5.5 times more Phosphorus, 5.5 times more Potassium, 1.3 times more Selenium and 4.9 times more Zinc than Canned Chickpeas , Solids.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Chickpeas have more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.4 times more Energy, 19.9 times more Fat, 19.7 times more Saturated Fat, 14.5 times more Omega 6, 1.6 times more Fiber and 3 times more Protein than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Oil Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3