Comparing Nutrients in 500 calories Canned Chickpeas VS Oil Roasted Almonds
Weight per 500 calories
Canned Chickpeas
360g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 4.4 times more energy per unit of mass than Canned Chickpeas , Solids, which is very high in comparison to other foods. Canned Chickpeas having average energy density.
Discover which food has more nutrients per 500 calories - Canned Chickpeas or Oil Roasted Almonds?
Canned Chickpeas VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Canned Chickpeas vs Oil Roasted Almonds:
500 calories of Canned Chickpeas have 4.3 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 11.9 times more Vitamin B2, 6 times more Vitamin B3 and 20.5 times more Vitamin E than Canned Chickpeas , Solids.
500 calories of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Chickpeas , Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas vs Oil Roasted Almonds:
500 calories of Canned Chickpeas have 1.3 times more Iron, 1.5 times more Manganese, 3.3 times more Selenium and 1074.3 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.5 times more Calcium, 2.4 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Chickpeas , Solids.
Both Canned Chickpeas and Oil Roasted Almonds contain similar levels of Copper and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chickpeas have 5.6 times more Carbohydrate, 3.8 times more Sugars, 2.7 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.6 times more Fat, 4.5 times more Saturated Fat and 3.3 times more Omega 6 than Canned Chickpeas , Solids.
Both Canned Chickpeas and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
Both Canned Chickpeas , Solids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.