Lets compare vitamin content per 7 ounces of Canned Chickpeas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Chickpeas , Solids have 1.5 times more Vitamin B9, 2.9 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 15.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 77 times more Vitamin C than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Chickpeas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Chickpeas , Solids have 3.5 times more Calcium, 3.3 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 5.4 times more Manganese, 6.2 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Potassium and 1.4 times more Sodium than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Chickpeas , Solids have 2.3 times more Omega 3, 3.7 times more Omega 6, 19.1 times more Sugars, 3.2 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat and 5.8 times more Saturated Fat than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 7 oz.
Both Canned Chickpeas , Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.