Lets compare vitamin content per 7 ounces of White Corn vs Oranges:
White Corn Grain has 4.4 times more Vitamin B1, 5 times more Vitamin B2, 12.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 10.4 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than White Corn Grain.
Both White Corn Grain as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for White Corn vs Oranges:
White Corn Grain has 7 times more Copper, 27.1 times more Iron, 12.7 times more Magnesium, 19.4 times more Manganese, 15 times more Phosphorus, 1.6 times more Potassium, 31 times more Selenium, more Sodium and 31.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 5.7 times more Calcium and 8.4 times more Water than White Corn Grain.
Comparison of macro-nutrients per 7 ounces:
White Corn Grain has 7.8 times more Energy, 39.5 times more Fat, 44.5 times more Saturated Fat, 9.3 times more Omega 3, 116.5 times more Omega 6, 6.3 times more Carbohydrate and 10 times more Protein than Raw Oranges.
Both White Corn Grain as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.