Lets compare vitamin content per 7 ounces of Oranges vs Whole Blue Corn Flour:
Whole-grain Blue Corn Flour contains 1.8 times more Vitamin B1, 5.8 times more Vitamin B2, 9.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.8 times more Vitamin B6 than Raw Oranges.
Comparing minerals per 7 ounces for Oranges vs Whole Blue Corn Flour:
Raw Oranges have 8 times more Calcium and 8 times more Water than Whole-grain Blue Corn Flour.
While Whole-grain Blue Corn Flour contains 3.4 times more Copper, 17.4 times more Iron, 11 times more Magnesium, 21.6 times more Manganese, 18.8 times more Phosphorus, 2.1 times more Potassium, 4.4 times more Selenium and 32 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Whole-grain Blue Corn Flour contains 7.7 times more Energy, 42.4 times more Fat, 6.3 times more Carbohydrate, 3.5 times more Fiber and 9.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Whole-grain Blue Corn Flour have insufficient amounts of Glucose and Sucrose in 7 oz.