Nutrient Comparison: Oranges VS Whole Blue Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Whole Blue Corn Flour:
- 14 oz of Whole-grain Blue Corn Flour contain 1.8 times more Vitamin B1, 5.8 times more Vitamin B2, 9.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.8 times more Vitamin B6 than Raw Oranges.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3
Comparing minerals per 14 ounces for Oranges vs Whole Blue Corn Flour:
- 14 ounces of Oranges have 8 times more Calcium and 8 times more Water than Whole Blue Corn Flour.
- While 14 oz of Whole-grain Blue Corn Flour contain 3.4 times more Copper, 17.4 times more Iron, 11 times more Magnesium, 21.6 times more Manganese, 18.8 times more Phosphorus, 2.1 times more Potassium, 4.4 times more Selenium and 32 times more Zinc than Raw Oranges.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Blue Corn Flour contain 7.7 times more Energy, 42.4 times more Fat, 6.3 times more Carbohydrate, 3.5 times more Fiber and 9.3 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy and Protein