Comparing Nutrients in 300 calories OrangesVS Whole Blue Corn Flour
Weight per 300 calories
Oranges
638g
Whole Blue Corn Flour
82.4g
Whole-grain Blue Corn Flour has 7.7 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Whole Blue Corn Flour?
Oranges VS Whole Blue Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Whole Blue Corn Flour?
Lets compare vitamin content per 300 calories of Oranges vs Whole Blue Corn Flour:
300 calories of Oranges have 4.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.5 times more Vitamin B5 than Whole Blue Corn Flour.
Both Oranges and Whole Blue Corn Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Comparing minerals per 300 calories for Oranges vs Whole Blue Corn Flour:
300 calories of Oranges have 62 times more Calcium, 2.3 times more Copper, 3.7 times more Potassium and 62 times more Water than Whole Blue Corn Flour.
While 300 kcal of Whole-grain Blue Corn Flour contain 2.2 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus and 4.1 times more Zinc than Raw Oranges.
300 calories of Oranges lack sufficient amounts of Zinc
300 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium
Both Raw Oranges as well as Whole-grain Blue Corn Flour lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.2 times more Carbohydrate and 2.2 times more Fiber than Whole Blue Corn Flour.
Both Oranges and Whole Blue Corn Flour offer comparable quantities of Energy and Protein per 300 calories.