Nutrient Comparison: Oranges VS Whole Blue Corn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Whole Blue Corn Flour:
- 1 lb of Whole-grain Blue Corn Flour contains 1.8 times more Vitamin B1, 5.8 times more Vitamin B2, 9.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.8 times more Vitamin B6 than Raw Oranges.
- 1 pound of Oranges have insufficient amounts of Vitamin B3
Comparing minerals per 1 pound for Oranges vs Whole Blue Corn Flour:
- 1 pound of Oranges has 8 times more Calcium and 8 times more Water than Whole Blue Corn Flour.
- While 1 lb of Whole-grain Blue Corn Flour contains 3.4 times more Copper, 17.4 times more Iron, 11 times more Magnesium, 21.6 times more Manganese, 18.8 times more Phosphorus, 2.1 times more Potassium, 4.4 times more Selenium and 32 times more Zinc than Raw Oranges.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole-grain Blue Corn Flour contains 7.7 times more Energy, 42.4 times more Fat, 6.3 times more Carbohydrate, 3.5 times more Fiber and 9.3 times more Protein than Raw Oranges.
- 1 pound of Oranges provide inadequate amounts of Energy and Protein