Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Unenriched Degermed Cornmeal versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Unenriched Degermed Cornmeal vs Valencia Oranges:
- 7 ounces of Yellow Unenriched Degermed Cornmeal have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.9 times more Vitamin B6 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 1.3 times more Vitamin B9 and more Vitamin C than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Valencia Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin C
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Yellow Unenriched Degermed Cornmeal as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Unenriched Degermed Cornmeal vs Valencia Oranges:
- 7 ounces of Yellow Unenriched Degermed Cornmeal have 2.1 times more Copper, 12.2 times more Iron, 3.2 times more Magnesium, 7.6 times more Manganese, 5.8 times more Phosphorus and 11 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 13.3 times more Calcium, 1.3 times more Potassium and 7.7 times more Water than Yellow Unenriched Degermed Cornmeal.
- 7 ounces of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Unenriched Degermed Cornmeal have 7.6 times more Energy, 18.4 times more Omega 6, 6.7 times more Carbohydrate, 1.6 times more Fiber and 6.8 times more Protein than Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Yellow Unenriched Degermed Cornmeal as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 in seven ounces.